Volleyball setter training is learning the techniques of hand setting. Are you ready to become a great volleyball setter? Learn these setting drills and you'...
Since you have already squared up and are facing your intended target, your arms and shoulders should follow through straight up (not out, but up to the ceiling towards the ball!) keeping your shoulders close to your ears and keeping your arms in line with your body. Once the ball is within reach of your hands, you.
Set balls back and forth and focus on using proper technique. One partner stands still while setting and sets balls to the right and left of the other player forcing him to move laterally to get to the ball. This player then sets the ball directly and accurately. Switch after 2-3 minutes.
If you are brand new to setting, or volleyball in general, start off by reading our Beginner’s Guide To Setting A Volleyball. 1. Pay Attention To Your Setting Stance. When you’re a setter, you will spend almost all of your time in one of two stances: your athletic stance, and your “down and ready” stance.
He begins with a series of Setter Drills that are designed to help train the setter to take her eyes away from the ball and then find it again. He progresses from what he calls eye work, to actually reading the movement of the middle blocker and making the appropriate decision in order to create a single block.
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Learning hand position for setting... With your hands down in front of you, put all ten fingertips together (thumbs touching each other, index fingers touching each other, etc) with the fingers spread wide. Raise your hands up above your head with your fingers still touching. Pull your elbows out to your sides.
The person elected to toss the ball will start from standing on the left sideline just behind the three-meter line. The person elected to toss the ball will toss the ball to the setter, who sets the ball to either antenna. The person who catches the set returns the ball to the person elected to toss the ball.
These are the best volleyball setting drills! Want to improve your setting skills and find out how to set a volleyball with much more accuracy? Watch this vi...